Period poverty has always been part of our story, even when no one named it. Black women and Black people who menstruate have spent generations navigating care without support, dignity, or recognition. Our communities learned to survive systems that ignored our pain and overlooked our needs, and that history still shapes the present. The Good Girl Movement is committed to breaking that silence and building a future where every Black person who menstruates is seen, supported, and cared for.

There’s a lot of noise online about what you can do to “fix” your cycle, and most of it is rooted in confusion, fear, or somebody trying to go viral. Before you let TikTok convince you to put your body through something risky, pause. Your cycle deserves real information, real care, and real community. This piece breaks down the truth with clarity and compassion, so you can move through your period with confidence instead of misinformation.