Take the Trash Out

Ever feel stuck like the monotony of life is consuming you? Like you can’t seem to get through the mud after everydays storm? Being stuck feels like writers block to a writer, missing every lay-up or free throw to a basketball player and fumbling the ball to a football player. It's the most frustrating thing, but the beautiful part is that you have the tools to undo it. When we feel stuck and claustrophobic in the spaces that once felt like home, it's time to make some serious changes that may involve relinquishing some things. In the season that you find yourself stuck in, some vital spiritual work is essential.


1) Breathe--

You are going to be ok, this too shall pass. When I say breathe, I mean it. Close your eyes and with every fiber in your being, feel yourself in your skin and remember that you still have life in you to do something different. That breathe in and out is an opportunity, an opportunity to make things right, within and with others.

2) Clean--

Literally take the trash out. Clean your physical, mental and emotional space to make room for growth. Growth cannot occur in the space of clutter. Do what you need to do to make sure that your inner space is clutter free from distraction and fear of the unknown. Cleaning your physical space helps you rid your life of everyday clutter that slows you down, cleansing your spirit rids your mind of the distraction and defeat drawing you away from your purpose.

3) Check your spirit--

When your spirit feels stuck, it is telling you that something around you is not right and that something around you is keeping you still. To combat this, rid yourself of individuals whose presence demands more of your energy than they feed you. Having draining individuals around you will keep you stagnant. Don’t stay stuck holding on to those draining you of the very superpowers you have within, the superpowers you need to take care of yourself with.

4) Pray & Read Bible--

Pray and feed your spirit with the word of God. The word of God is your armor to fight against the distraction of the flesh. If you do not believe in God, get in touch with a higher power. Getting in touch with God or a higher power will help you gain an awareness of yourself that is quintessential for growth.

5) Journal--

In your journal, explain your pain, successes, plans and goals to look back at to see how much you have grown. This will give you an incentive for your hard work and will also help you process your everyday experiences in a healthy and expressive way.

No one can take your trash out for you. Do the things you need to do for you to be in a healthy place. Life will move forward, even when you are stuck so make the necessary changes to move forward right along with life.